protein: 10.2g 20 %
carbohydrates: 45.8g 15 %
dietary fiber: 6.7g 27 %
soluble fiber: 0.9g
insoluble fiber: 3g
sugars: 3g
monosaccharides: 1g
disaccharides: 0.2g
other carbs: 21.6g
fat: 3.8g 6 %
saturated fat: 0.6g 3 %
mono fat: 1.9g
poly fat: 1g
trans fatty acid: 0g
cholesterol: 0mg
water: 220g
ash: 3.8g
vitamin a iu: 1066.2IU 21 %
vitamin a re: 107RE
vitamin a carotenoid: 107RE
vitamin a retinol: 0RE
vitamin a carotene: 81.4mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 3.9mg
niacin equivalents: 4.9mg 25 %
vitamin b6: 0.4mg 19 %
vitamin b12: 0mcg
vitamin c: 36.6mg 61 %
vitamin e alpha equivalents: 1.3mg
vitamin e iu: 1.9IU 6 %
vitamin e mg: 1.3mg
folate: 122.1mcg 31 %
vitamin k: 5.1mcg 6 %
pantothenic acid: 0.7mg 7 %
boron: 125.4mg
calcium: 74.6mg 7 %
copper: 0.5mg 23 %
fluoride: 0.7mg
iodine: 0.5mcg
iron: 3.5mg 19 %
magnesium: 65.9mg 16 %
manganese: 0.5mg 26 %
molybdenum: 56.2mcg 75 %
phosphorus: 154.8mg 15 %
potassium: 643.2mg 18 %
selenium: 2.7mcg 4 %
sodium: 716.6mg 30 %
zinc: 1.3mg 9 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.4g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 1.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.5g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.5g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.2g
serine: 0.2g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 135.1
aspartic acid: 0.7g
glutamic acid: 1.5g
phytosterols: 9.2mg
thiamin: 0.2mg 12 %
riboflavin: 0.1mg 8 %
biotin: 0.5mcg
pyramid fat: 0
exchange fat: 0
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
chromium: 0mcg
exchange other carbs: 0
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid bread: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.