Coriander Salmon

4.6
(53)

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Rochester, New York

5
5
5
5
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ teaspoon salt

  • teaspoon pepper

  • ½ teaspoon ground coriander

  • 4 (6 ounce) salmon fillets

  • 2 teaspoons olive or canola oil

  • 2 garlic cloves, minced

  • 2 teaspoons lime juice

  • ¼ teaspoon hot pepper sauce

Directions

  1. In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Tips

Nutritional Analysis: One fillet equals 335 calories, 21 g fat (4 g saturated fat), 100 mg cholesterol, 396 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.