Skinny Crab Quiche
Ingredients40 m servings
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with nonstick cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
- Bake, uncovered, at 400 degrees F for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
- Nutritional Analysis: One slice equals 223 calories, 9 g fat (5 g saturated fat), 50 mg cholesterol, 736 mg sodium, 10 g carbohydrate, 0.55 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat-free milk.
ReviewsRead all reviews 8
This was very good. I loved that I didn't have to use a piecrust. Very quick, easy and tasty. (I did have to cook longer than stated in recipe... I had to let it bake for 40 minutes, then let si...
This was just so-so with egg substitute, kind of bland. A friend made it with 4 real eggs - it was great! Next time.......I'll go with friend's method. Also, evaporated milk is necessary for ric...
Very good and very easy to make. I lowered the fat by using fat free shredded cheddar. The overall taste was good, but my bf and I both felt like it needed something to make it perfect, perhap...
I love this recipe. It is so good when I am trying to cut down on carbs. Very tasty.
This is a very nice recipe. I didn't use the lemon-pepper seasoning as I couldn't find it for some reason. I should give a fair warning that it is not as ooey gooey and tasty like the original ...