protein: 2.2g 4 %
carbohydrates: 20.4g 7 %
dietary fiber: 1.1g 4 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 13.9g
monosaccharides: 0.2g
disaccharides: 4.4g
other carbs: 5.3g
fat: 7.1g 11 %
saturated fat: 2.7g 14 %
mono fat: 2.7g
poly fat: 1g
trans fatty acid: 0g
cholesterol: 0mg
water: 1.7g
ash: 0.5g
vitamin a iu: 42.9IU 1 %
vitamin a re: 12.2RE
vitamin a carotenoid: 0.3RE
vitamin a retinol: 11.9RE
vitamin a carotene: 1.7mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.4mg
niacin equivalents: 1.8mg 9 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.2mcg 3 %
vitamin c: 0.9mg 1 %
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.6mg
folate: 18.3mcg 5 %
vitamin k: 0.7mcg 1 %
pantothenic acid: 0.1mg 1 %
calcium: 11mg 1 %
copper: 0.1mg 6 %
iron: 1.2mg 7 %
magnesium: 23.9mg 6 %
manganese: 0.2mg 10 %
phosphorus: 38.9mg 4 %
potassium: 95.5mg 3 %
selenium: 1.2mcg 2 %
sodium: 43.9mg 2 %
zinc: 0.4mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.3g
180 stearic: 1.3g
161 palmitol: 0g
181 oleic: 2.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 1g
alcohol: 0g
caffeine: 7.2mg
pyramid fat: 0
exchange other carbs: 0
energy: 133.6
thiamin: 0mg 3 %
riboflavin: 0.1mg 3 %
vitamin d iu: 1.6IU
vitamin d mcg: 0mcg
biotin: 4.5mcg 1 %
boron: 69.8mg
chromium: 0.2mcg
fluoride: 0.5mg
200 arachidic: 0g
220 behenate: 0.1g
240 tetracos: 0g
alanine: 0.1g
arginine: 0.2g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
exchange fat: 0
aspartic acid: 0.2g
glutamic acid: 0.4g
phytosterols: 5.1mg
pyramid bread: 0
theobromine: 56.7mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.