Ham N Asparagus Roll-Ups
Servings Per Recipe: 8
Calories: 77.3
% Daily Value *
protein: 6.1g 12 %
carbohydrates: 4g 1 %
dietary fiber: 0.7g 3 %
sugars: 3g
monosaccharides: 0.7g
disaccharides: 0.1g
other carbs: 0.2g
fat: 4.2g 7 %
saturated fat: 1.6g 8 %
mono fat: 1.9g
poly fat: 0.4g
trans fatty acid: 0g
cholesterol: 13mg 4 %
water: 82.2g
ash: 0.8g
vitamin a iu: 278.1IU 6 %
vitamin a re: 30.7RE
vitamin a carotenoid: 26.4RE
vitamin a retinol: 4.3RE
vitamin a carotene: 149.9mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 1.3mg
niacin equivalents: 2.3mg 11 %
vitamin b6: 0.1mg 7 %
vitamin b12: 0.3mcg 5 %
biotin: 1.2mcg
vitamin c: 9.7mg 16 %
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.6IU 2 %
vitamin e mg: 0.4mg
folate: 21.2mcg 5 %
vitamin k: 15.4mcg 19 %
pantothenic acid: 0.4mg 4 %
calcium: 69.5mg 7 %
copper: 0.1mg 4 %
iron: 0.9mg 5 %
magnesium: 14.9mg 4 %
manganese: 0.1mg 4 %
molybdenum: 3.6mcg 5 %
phosphorus: 104.7mg 10 %
potassium: 221.7mg 6 %
selenium: 4.8mcg 7 %
sodium: 279.4mg 12 %
zinc: 0.8mg 6 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 0.9g
180 stearic: 0.5g
161 palmitol: 0.1g
181 oleic: 1.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.3g
alanine: 0.4g
arginine: 0.4g
cystine: 0.1g
glycine: 0.4g
histidine: 0.3g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.7g
methionine: 0.2g
phenylalanine: 0.3g
proline: 0.5g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.5g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 83.4
aspartic acid: 0.7g
glutamic acid: 1.3g
phytosterols: 9.4mg
thiamin: 0.2mg 13 %
riboflavin: 0.2mg 10 %
soluble fiber: 0g
insoluble fiber: 0.1g
vitamin d iu: 2.4IU 1 %
vitamin d mcg: 0.1mcg
boron: 18.1mg
fluoride: 5.3mg
chromium: 0.8mcg 1 %
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
iodine: 10.9mcg 7 %
pyramid milk: 0
exchange milk: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.