Pasta and Vegetable Saute

4.3
(26)

A colorful and tasty presentation.

4
4
4
4
Servings:
5
Yield:
4 to 6 servings

Ingredients

  • ½ cup olive oil

  • 1 onion, thinly sliced

  • 1 red bell pepper, thinly sliced

  • 1 green bell pepper, sliced

  • 1 carrot, sliced

  • ½ cup chopped green onions

  • 2 cloves garlic, minced

  • 1 (5.5 ounce) can baby corn, drained

  • 1 (4.5 ounce) can mushrooms, drained

  • 1 teaspoon dried parsley

  • ¼ teaspoon garlic powder

  • salt and pepper to taste

  • 2 tablespoons grated Parmesan cheese

  • 1 pound uncooked pasta

Directions

  1. Heat olive oil in large saucepan. Add onion, peppers and carrot and saute until onion is golden. Stir in the scallions and minced garlic and saute for 2 minutes. Stir in the baby corn, mushroom and seasonings and heat through.

  2. Toss the cooked pasta with the vegetables and top with parmesan cheese, if desired.

Nutrition Facts (per serving)

505 Calories
25g Fat
59g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 505
% Daily Value *
Total Fat 25g 31%
Saturated Fat 4g 19%
Cholesterol 68mg 23%
Sodium 188mg 8%
Total Carbohydrate 59g 22%
Dietary Fiber 8g 30%
Total Sugars 5g
Protein 13g
Vitamin C 54mg 272%
Calcium 64mg 5%
Iron 4mg 22%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.