protein: 13.3g 27 %
carbohydrates: 62.1g 21 %
dietary fiber: 1.7g 7 %
soluble fiber: 0.6g
insoluble fiber: 1g
sugars: 8.4g
other carbs: 52g
fat: 16g 25 %
saturated fat: 8.7g 44 %
mono fat: 4.6g
poly fat: 1.1g
trans fatty acid: 0g
cholesterol: 164.4mg 55 %
water: 98.6g
ash: 5.2g
vitamin a iu: 452.4IU 9 %
vitamin a re: 129.5RE
vitamin a carotenoid: 4.2RE
vitamin a retinol: 125.2RE
vitamin a carotene: 19.4mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.6mg
vitamin b3 niacin: 3.8mg
niacin equivalents: 6.7mg 33 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.8mcg 13 %
biotin: 5.6mcg 2 %
vitamin c: 1.4mg 2 %
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.9IU 3 %
vitamin e mg: 0.6mg
folate: 127.3mcg 32 %
vitamin k: 0.9mcg 1 %
pantothenic acid: 1mg 10 %
calcium: 418.6mg 42 %
copper: 0.1mg 6 %
iron: 4.1mg 23 %
magnesium: 36.2mg 9 %
manganese: 0.4mg 22 %
phosphorus: 321.6mg 32 %
potassium: 260.2mg 7 %
selenium: 33.2mcg 47 %
sodium: 859.4mg 36 %
zinc: 1.2mg 8 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.2g
160 palmitic: 4g
180 stearic: 1.7g
161 palmitol: 0.4g
181 oleic: 4.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 1g
alanine: 0.5g
arginine: 0.6g
cystine: 0.2g
glycine: 0.4g
histidine: 0.3g
isoleucine: 0.6g
leucine: 1.1g
lysine: 0.7g
methionine: 0.3g
phenylalanine: 0.7g
proline: 1.2g
serine: 0.8g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.5g
valine: 0.7g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 446.2
aspartic acid: 0.9g
glutamic acid: 3.3g
thiamin: 0.5mg 36 %
riboflavin: 0.6mg 36 %
monosaccharides: 0.2g
disaccharides: 4.1g
chromium: 0.2mcg
fluoride: 0.7mg
phytosterols: 0mg
vitamin d iu: 12.7IU 3 %
vitamin d mcg: 0.3mcg
iodine: 13.2mcg 9 %
molybdenum: 7.6mcg 10 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange fat: 0
pyramid fat: 0
pyramid milk: 0
exchange other carbs: 0
boron: 1.5mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.