Ramen Noodle Stir-Fry
This mildly flavored stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. 'I came up with this recipe when I wanted a quick-fix meal for myself,' shares Dawn Boothe of Lynn Haven, Florida. 'Sometimes I change the vegetables or substitute ground turkey for the chicken.'
Recipe Summary test
Nutritional Analysis: One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.