Italian Pepper Steak
Ingredients25 m servings
- In a small bowl, combine 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and 1/4 teaspoon pepper. Rub mixture over both sides of steak; set aside.
- In a large nonstick skillet, saute the peppers, onion and garlic in oil until vegetables are crisp-tender. Stir in the tomatoes and remaining Italian seasoning, salt and pepper. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Stir in vinegar; keep warm.
- Place steak on a broiler pan coated with nonstick cooking spray. Broil 4-6 in. from the heat for 4-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 5 minutes before slicing; serve with vegetable mixture.
- Nutritional Analysis: One serving (3 ounces cooked beef with 1/2 cup vegetables) equals 244 calories, 10 g fat (3 g saturated fat), 67 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
ReviewsRead all reviews 8
“I’m leaving on a jet plane” in the morning (again) and needed something for supper because I didn’t want restaurant food, but the challenge was that I hadn’t been grocery shopping in three week...
I really liked this. For as much flavor as it had, it was pretty simple. I served it with some spicy fried potatoes.
This was delicious, and very easy. I didn't have steak, only cubed beef, but I tossed it all together and cooked it that way, and it was really good. It was a nice change from the usual pepper...
This is very good! I followed the directions exactly; no need to make any changes. I doubled the seasonings for the peppers & onions and used the other half to season a side of angel hair pasta....
i put my steak on the charcoal grill only thing i changed and it was very good served with italian potatoe salad
Love it. I cut out the tomatoes..but it's still excellent. Its just like my grandmama's.