Ingredients25 m servings
- In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
- Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.
- Nutritional Analysis: 1 steak equals 249 calories, 15 g fat (4 g saturated fat), 71 mg cholesterol, 356 mg sodium, 3 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
ReviewsRead all reviews 3
marinade was lovely and very tasty...however, the soy overpowered the pineapple...next time I will cut the soy and double the pineapple.
I USED SWEETENED PINEAPPLE JUICE, REGULAR SOY SAUCE,AND REGULAR VINEGAR. I DIDNT THINK THE RECIPE HAD ENOUGH FLAVOR TO IT. TASTES MORE BUTTERY THAN ANYTHING. I MARINATED FOR 30 HOURS AND STILL N...