Linguini with Broccoli and Red Peppers

4.2
(126)

This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound linguini pasta

  • 1 pound fresh broccoli, chopped

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon butter

  • 3 cloves garlic, minced

  • 1 red bell pepper, thinly sliced

  • 1 pinch garlic salt

  • ¼ cup grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.

  3. In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.

  4. Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.

  5. Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.

Nutrition Facts (per serving)

393 Calories
11g Fat
61g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 393
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 147mg 6%
Total Carbohydrate 61g 22%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 13g
Vitamin C 93mg 467%
Calcium 91mg 7%
Iron 3mg 18%
Potassium 351mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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