Pesto Sauce
Servings Per Recipe: 4
Calories: 215.1
% Daily Value *
protein: 3.9g 8 %
carbohydrates: 1.4g
dietary fiber: 0.3g 1 %
sugars: 0.2g
monosaccharides: 0.1g
disaccharides: 0.1g
other carbs: 0.8g
fat: 22.1g 34 %
saturated fat: 4g 20 %
mono fat: 14.5g
poly fat: 2.9g
trans fatty acid: 0g
cholesterol: 5.9mg 2 %
water: 8.6g
ash: 1.4g
vitamin a iu: 400.6IU 8 %
vitamin a re: 45.4RE
vitamin a carotenoid: 37.6RE
vitamin a retinol: 7.8RE
vitamin a carotene: 223.2mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 1mg 5 %
vitamin b6: 0mg 1 %
vitamin b12: 0.2mcg 3 %
vitamin c: 1.6mg 3 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 2.7mg
vitamin e iu: 4IU 13 %
vitamin e mg: 2.7mg
folate: 7.9mcg 2 %
vitamin k: 40.2mcg 50 %
pantothenic acid: 0mg
calcium: 89.4mg 9 %
copper: 0.1mg 5 %
iron: 0.8mg 5 %
magnesium: 17.4mg 4 %
manganese: 0.3mg 14 %
phosphorus: 75.6mg 8 %
potassium: 58.8mg 2 %
selenium: 2mcg 3 %
sodium: 346.2mg 14 %
zinc: 0.5mg 3 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.2g
160 palmitic: 2.7g
180 stearic: 0.6g
161 palmitol: 0.2g
181 oleic: 14.3g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 2.3g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 2.7g
alanine: 0.1g
arginine: 0.3g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.4g
serine: 0.2g
threonine: 0.1g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0g
caffeine: 0mg
energy: 217
aspartic acid: 0.3g
glutamic acid: 0.8g
thiamin: 0mg 3 %
riboflavin: 0mg 2 %
soluble fiber: 0g
insoluble fiber: 0.2g
biotin: 0.2mcg
molybdenum: 1.6mcg 2 %
pyramid fat: 0
pyramid milk: 0
exchange meat: 0
exchange fat: 0
phytosterols: 45.9mg
pyramid meat: 0
exchange very lean meat: 0
chromium: 0mcg
fluoride: 0mg
pyramid vegetables: 0
exchange vegetables: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.