protein: 40.2g 80 %
carbohydrates: 27.2g 9 %
dietary fiber: 0.8g 3 %
soluble fiber: 0.2g
insoluble fiber: 0.5g
sugars: 26.2g
monosaccharides: 25.1g
disaccharides: 1g
other carbs: 0.2g
fat: 13.2g 20 %
saturated fat: 4.7g 23 %
mono fat: 5g
poly fat: 2.3g
trans fatty acid: 0g
cholesterol: 114.1mg 38 %
water: 134.4g
ash: 2.7g
vitamin a iu: 264.4IU 5 %
vitamin a re: 64.8RE
vitamin a carotenoid: 7RE
vitamin a retinol: 57.8RE
vitamin a carotene: 38.1mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 19.2mg
niacin equivalents: 27mg 135 %
vitamin b6: 1mg 48 %
vitamin b12: 0.7mcg 11 %
vitamin c: 2.5mg 4 %
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 9.4mcg 2 %
vitamin k: 1.4mcg 2 %
pantothenic acid: 1.5mg 15 %
boron: 250.2mg
calcium: 29mg 3 %
copper: 0.2mg 9 %
iron: 1.6mg 9 %
magnesium: 57.9mg 14 %
manganese: 0.4mg 20 %
phosphorus: 358.4mg 36 %
potassium: 488.1mg 14 %
selenium: 31mcg 44 %
sodium: 396.3mg 17 %
zinc: 1.8mg 12 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.2g
140 myristic: 0.6g
160 palmitic: 2.2g
180 stearic: 1g
161 palmitol: 0.2g
181 oleic: 4.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.9g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 2.1g
alanine: 2.2g
arginine: 2.5g
cystine: 0.5g
glycine: 2g
histidine: 1.2g
isoleucine: 2.1g
leucine: 3g
lysine: 3.4g
methionine: 1.1g
phenylalanine: 1.6g
proline: 1.7g
serine: 1.4g
threonine: 1.7g
tryptophan: 0.5g
tyrosine: 1.3g
valine: 2g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
energy: 385.9
aspartic acid: 3.6g
glutamic acid: 6g
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 11 %
chromium: 0.1mcg
fluoride: 3.2mg
phytosterols: 7.7mg
vitamin d iu: 4IU 1 %
vitamin d mcg: 0.1mcg
pyramid fat: 0
exchange fat: 0
pyramid vegetables: 0
exchange vegetables: 0
exchange other carbs: 0
molybdenum: 2.2mcg 3 %
exchange starch: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.