Rosemary Pork Chops

4.2
(49)
37 Reviews
6 Photos

'I like to grill these chops in summer,' notes field editor Lisa Morman of Minot, North Dakota. 'When I'm entertaining, I often serve them with Parmesan-roasted potatoes and candied carrots.'

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Published on August 3, 2021
6
6
6
6
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup soy sauce

  • ¼ cup water

  • 3 tablespoons brown sugar

  • 1 tablespoon dried rosemary, crushed

  • 4 (6 ounce) boneless pork loin chops

Directions

  1. In a large resealable plastic bag, combine the soy sauce, water, brown sugar and rosemary; add pork chops. Seal bag and turn to coat; refrigerate for 3 hours.

  2. Drain and discard marinade. Place the chops in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees F for 30-35 minutes or until juices run clear.

Tips

Nutritional Analysis: 1 pork chop (prepared with reduced-sodium soy sauce) equals 281 calories, 11 g fat (4 g saturated fat), 96 mg cholesterol, 359 mg sodium, 3 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchange: 5 lean meat.