Hot Spinach Dip
Servings Per Recipe: 8
Calories: 253.4
% Daily Value *
protein: 7.9g 16 %
carbohydrates: 3.2g 1 %
dietary fiber: 1g 4 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 0.6g
other carbs: 1.5g
fat: 23.8g 37 %
saturated fat: 9.7g 48 %
mono fat: 6.3g
poly fat: 6.3g
cholesterol: 47.3mg 16 %
water: 57.2g
ash: 1.6g
vitamin a iu: 4657.1IU 93 %
vitamin a re: 553.2RE
vitamin a carotenoid: 421.3RE
vitamin a retinol: 132RE
vitamin a carotene: 2529.7mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 2mg 10 %
vitamin b6: 0.2mg 8 %
vitamin b12: 0.3mcg 6 %
biotin: 1.1mcg
vitamin c: 2mg 3 %
vitamin e alpha equivalents: 1.9mg
vitamin e iu: 2.8IU 9 %
vitamin e mg: 1.9mg
folate: 57.3mcg 14 %
vitamin k: 138.9mcg 174 %
pantothenic acid: 0.2mg 2 %
calcium: 207.3mg 21 %
copper: 0.1mg 3 %
iron: 1.1mg 6 %
magnesium: 32.6mg 8 %
manganese: 0.3mg 13 %
molybdenum: 1.3mcg 2 %
phosphorus: 133.6mg 13 %
potassium: 172.8mg 5 %
selenium: 5.5mcg 8 %
sodium: 312.9mg 13 %
zinc: 0.9mg 6 %
40 butyric: 0.4g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 1.3g
160 palmitic: 5g
180 stearic: 1.9g
161 palmitol: 0.4g
181 oleic: 6.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.4g
183 linolenic: 0.8g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.8g
omega 6 fatty acid: 5.5g
alanine: 0.3g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.3g
isoleucine: 0.4g
leucine: 0.7g
lysine: 0.7g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.7g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.4g
valine: 0.5g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid milk: 0
exchange fat: 0
energy: 252.1
aspartic acid: 0.6g
glutamic acid: 1.7g
thiamin: 0mg 3 %
riboflavin: 0.2mg 10 %
monosaccharides: 0.2g
disaccharides: 0.2g
trans fatty acid: 0g
chromium: 0mcg
phytosterols: 30.7mg
exchange meat: 0
pyramid vegetables: 0
exchange vegetables: 0
vitamin d iu: 0.7IU
vitamin d mcg: 0mcg
iodine: 5mcg 3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.