One-For-All Marinated Beef
'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'
Recipe Summary test
Nutritional Analysis: One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.