protein: 13.6g 27 %
carbohydrates: 47.1g 16 %
dietary fiber: 8.2g 33 %
soluble fiber: 1.4g
insoluble fiber: 5.2g
sugars: 6g
other carbs: 26g
fat: 2.2g 3 %
saturated fat: 0.8g 4 %
mono fat: 0.5g
poly fat: 0.8g
cholesterol: 2.3mg 1 %
water: 182.5g
vitamin a iu: 525.6IU 11 %
vitamin a re: 56.1RE
vitamin a carotenoid: 49.5RE
vitamin a retinol: 6.6RE
vitamin a carotene: 289.2mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 3.7mg
niacin equivalents: 5.3mg 26 %
vitamin b6: 0.3mg 13 %
vitamin b12: 0.1mcg 1 %
vitamin c: 29.6mg 49 %
vitamin e alpha equivalents: 1.6mg
vitamin e iu: 2.4IU 8 %
vitamin e mg: 1.6mg
folate: 134.4mcg 34 %
pantothenic acid: 0.6mg 6 %
calcium: 103.2mg 10 %
copper: 0.4mg 20 %
iron: 3.7mg 20 %
magnesium: 63.4mg 16 %
phosphorus: 225mg 23 %
potassium: 652.2mg 19 %
sodium: 771.2mg 32 %
zinc: 1.3mg 9 %
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
monosaccharides: 4.2g
disaccharides: 0.4g
trans fatty acid: 0g
ash: 3.5g
vitamin k: 6mcg 8 %
boron: 155.6mg
fluoride: 33mg
iodine: 0.6mcg
manganese: 0.3mg 17 %
molybdenum: 55.3mcg 74 %
selenium: 3mcg 4 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 0.3g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 0.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.2g
alanine: 0.3g
arginine: 0.4g
cystine: 0.1g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.6g
methionine: 0.1g
phenylalanine: 0.4g
proline: 0.5g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
pyramid vegetables: 0
exchange vegetables: 0
energy: 124.7
aspartic acid: 0.9g
glutamic acid: 1.8g
phytosterols: 5.6mg
thiamin: 0.2mg 12 %
riboflavin: 0.2mg 10 %
biotin: 3.7mcg 1 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid meat: 0
exchange very lean meat: 0
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.