protein: 2.9g 6 %
carbohydrates: 11.7g 4 %
dietary fiber: 0.5g 2 %
soluble fiber: 0.1g
insoluble fiber: 0.1g
sugars: 2.5g
other carbs: 8.7g
fat: 6.7g 10 %
saturated fat: 2.3g 12 %
mono fat: 2.8g
poly fat: 1.2g
cholesterol: 6.3mg 2 %
water: 26.9g
ash: 1.2g
vitamin a iu: 121.7IU 2 %
vitamin a re: 22.8RE
vitamin a carotenoid: 6.6RE
vitamin a retinol: 16.2RE
vitamin a carotene: 40.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 1.4mg 7 %
vitamin b6: 0mg 2 %
vitamin b12: 0mcg 1 %
vitamin c: 1.5mg 2 %
vitamin d iu: 1.1IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 16.7mcg 4 %
vitamin k: 6.7mcg 8 %
pantothenic acid: 0.1mg 1 %
boron: 25.1mg
calcium: 51.2mg 5 %
chromium: 0mcg
copper: 0mg 2 %
fluoride: 4.8mg
iron: 0.8mg 5 %
magnesium: 8.3mg 2 %
manganese: 0.1mg 7 %
phosphorus: 136.7mg 14 %
potassium: 99.1mg 3 %
selenium: 2.6mcg 4 %
sodium: 342.8mg 14 %
zinc: 0.3mg 2 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.2g
160 palmitic: 1.1g
180 stearic: 0.7g
161 palmitol: 0.1g
181 oleic: 2.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.2g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.3g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 117.2
aspartic acid: 0.2g
glutamic acid: 0.8g
thiamin: 0.1mg 7 %
riboflavin: 0.1mg 4 %
monosaccharides: 0.7g
disaccharides: 0.1g
trans fatty acid: 0g
biotin: 1mcg
pyramid vegetables: 0
exchange vegetables: 0
iodine: 6mcg 4 %
molybdenum: 0.4mcg 1 %
phytosterols: 4.7mg
pyramid bread: 0
exchange starch: 0
pyramid milk: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.