Pineapple Smoothies
Servings Per Recipe: 6
Calories: 128.2
% Daily Value *
protein: 2g 4 %
carbohydrates: 30.2g 10 %
dietary fiber: 0.7g 3 %
soluble fiber: 0.2g
insoluble fiber: 0.5g
sugars: 27.3g
monosaccharides: 15.9g
disaccharides: 1.1g
other carbs: 2.2g
fat: 0.5g 1 %
saturated fat: 0.3g 1 %
mono fat: 0g
poly fat: 0g
trans fatty acid: 0g
cholesterol: 2.5mg 1 %
water: 203.3g
ash: 0.2g
vitamin a iu: 47.9IU 1 %
vitamin a re: 6.6RE
vitamin a carotenoid: 3.3RE
vitamin a retinol: 0RE
vitamin a carotene: 19mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.3mg
niacin equivalents: 0.4mg 2 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0mcg
vitamin c: 13.5mg 23 %
vitamin e alpha equivalents: 0mg
vitamin e iu: 0IU
vitamin e mg: 0mg
folate: 15mcg 4 %
vitamin k: 0.4mcg 1 %
pantothenic acid: 0.1mg 1 %
boron: 87.2mg
calcium: 61.9mg 6 %
copper: 0.1mg 6 %
iron: 0.4mg 2 %
magnesium: 18.7mg 5 %
manganese: 1.2mg 58 %
phosphorus: 9.5mg 1 %
potassium: 173.2mg 5 %
selenium: 0.4mcg 1 %
sodium: 48.5mg 2 %
zinc: 0.1mg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
alcohol: 0g
caffeine: 0mg
pyramid fruit: 0
energy: 67.2
thiamin: 0mg 2 %
riboflavin: 0mg 1 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid milk: 0
exchange milk: 0
fluoride: 61.9mg
chromium: 0mcg
pyramid fat: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.