Rating: 4 stars
25 Ratings
  • 5 star values: 11
  • 4 star values: 9
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. u002du002dDarlene Brenden of Salem, Oregon

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.n

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Tips

Nutritional Analysis: 1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Nutrition Facts

128 calories; protein 2g; carbohydrates 30.2g; fat 0.5g; cholesterol 2.5mg; sodium 48.5mg. Full Nutrition
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