protein: 25.9g 52 %
carbohydrates: 29.1g 10 %
dietary fiber: 2.2g 9 %
soluble fiber: 0.4g
insoluble fiber: 1.6g
sugars: 2.7g
monosaccharides: 0.5g
disaccharides: 1.7g
other carbs: 24.3g
fat: 14.5g 22 %
saturated fat: 6.6g 33 %
mono fat: 5.1g
poly fat: 1.4g
trans fatty acid: 0.1g
cholesterol: 165.2mg 55 %
water: 188.9g
ash: 3.8g
vitamin a iu: 3628IU 73 %
vitamin a re: 418RE
vitamin a carotenoid: 334.8RE
vitamin a retinol: 83.2RE
vitamin a carotene: 1715.1mcg
vitamin b1 thiamin: 0.8mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 9mg
niacin equivalents: 13.6mg 68 %
vitamin b6: 0.8mg 41 %
vitamin b12: 0.8mcg 13 %
biotin: 8.6mcg 3 %
vitamin c: 15.6mg 26 %
vitamin e alpha equivalents: 0.8mg
vitamin e iu: 1.2IU 4 %
vitamin e mg: 0.8mg
folate: 84.7mcg 21 %
vitamin k: 33.9mcg 42 %
pantothenic acid: 1.5mg 15 %
calcium: 51.3mg 5 %
copper: 0.2mg 9 %
iron: 2.6mg 15 %
magnesium: 49.6mg 12 %
manganese: 0.6mg 30 %
phosphorus: 320.6mg 32 %
potassium: 542mg 15 %
selenium: 42.9mcg 61 %
sodium: 553.5mg 23 %
zinc: 2.3mg 15 %
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.7g
160 palmitic: 4.1g
180 stearic: 1.9g
161 palmitol: 0.5g
181 oleic: 6.2g
201 eicosen: 0.1g
182 linoleic: 1.3g
183 linolenic: 0.2g
204 arachidon: 0.1g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.3g
alanine: 1.4g
arginine: 1.6g
cystine: 0.4g
glycine: 1.2g
histidine: 0.9g
isoleucine: 1.2g
leucine: 2g
lysine: 2g
methionine: 0.6g
phenylalanine: 1.1g
proline: 1.1g
serine: 1.2g
threonine: 1.1g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
energy: 382.6
aspartic acid: 2.3g
glutamic acid: 3.9g
thiamin: 0.9mg 61 %
riboflavin: 0.4mg 25 %
boron: 44.7mg
chromium: 0.8mcg 1 %
fluoride: 33.5mg
molybdenum: 6.6mcg 9 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
221 erucic: 0g
184 stearidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid vegetables: 0
exchange vegetables: 0
phytosterols: 2.1mg
iodine: 17.6mcg 12 %
exchange starch: 0
vitamin d iu: 12.7IU 3 %
vitamin d mcg: 0.3mcg
exchange fat: 0
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid bread: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.