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Warm Spinach Dip

Rated as 4.6 out of 5 Stars

"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants, says Debbie Marrone of Warner Robins, Georgia. TIP: It's great with tortilla chips, bagel chips or low-fat wheat crackers, Debbie suggests."
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20 m servings
Original recipe yields 8 servings


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  1. In a saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.


  • This recipe was tested in a 1,100-watt microwave.
  • Nutritional Analysis: 1/4 cup (calculated without vegetables) equals 64 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 259 mg sodium, 4 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat.


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This recipe for spinach dip is very easy to make. It's also pretty tasty. The only thing I thought to do different next time I make it, is to cut back or omit the brown mustard. I thought tha...

This dip was a huge hit, I did make some changes. Instead of adding the mustard and hot sauce I added about 1 tbs of smoked paprika and 1/2 tbs of ground cumin. I also doubled the sour cream and...

I just made this for my boyfriend and I to eat while watching a game and I think it turned out great! I didn't add the hot pepper sauce and I used plain yogurt instead of the sour cream. I also ...

Very yummy Im eating a fresh batch as I type! I only gave four stars becuase I had to tweek it to fit my taste. I omited the mustard as others suggested and I had to add garlic and onion extra c...

very good - needed a bit more spice to counteract the cheese though, so i added some veggie dip mix to it to punch it up a bit.

very yummy!! The only thing I changed was I didn't use the mustard and added 1/4 cup mayo to made it smoother for chips.

I ended up using 2 bunches of chopped fresh spinach, doubling the cheddar cheese and omitting the spicy mustard. My bf said it had to much cream cheese. Next time I'd probably halve the cream ...

yum yum yum sooooooo good. i am so exited to have this recipe. i thought i could only get this kind of spinach dip in a restaurant but not anymore.

I love how quick and easy this was! I usually make a more traditional baked spinach dip, but didn't have time for that the other night, so I tried this and it was great. I will absolutly make th...