protein: 8.1g 16 %
carbohydrates: 39.5g 13 %
dietary fiber: 4.9g 20 %
sugars: 27.5g
fat: 1.5g 2 %
saturated fat: 0.1g 1 %
cholesterol: 1.8mg 1 %
vitamin a re: 89.7RE
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 3.2mg
vitamin b6: 0.3mg 17 %
vitamin b12: 1.4mcg 23 %
vitamin d mcg: 0.5mcg
vitamin e mg: 6.1mg
folate: 79.9mcg 20 %
iron: 1.4mg 8 %
magnesium: 44.2mg 11 %
potassium: 411.7mg 12 %
selenium: 5.9mcg 8 %
sodium: 108.3mg 5 %
zinc: 3.2mg 21 %
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
soluble fiber: 0.4g
insoluble fiber: 1.7g
other carbs: 0g
mono fat: 0.1g
poly fat: 0.2g
trans fatty acid: 0g
water: 144.8g
vitamin a iu: 124.1IU 2 %
vitamin a carotenoid: 11.9RE
vitamin a retinol: 2RE
vitamin a carotene: 58.1mcg
niacin equivalents: 1.1mg 6 %
biotin: 4.1mcg 1 %
vitamin c: 16.1mg 27 %
vitamin d iu: 1.1IU
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.6IU 2 %
pantothenic acid: 0.7mg 7 %
calcium: 219.3mg 22 %
copper: 0.1mg 5 %
iodine: 39.7mcg 26 %
manganese: 0.6mg 31 %
molybdenum: 5.2mcg 7 %
phosphorus: 170.6mg 17 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.1g
pyramid milk: 0
exchange other carbs: 0
exchange fat: 0
ash: 0.3g
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fruit: 0
energy: 33.8
thiamin: 0mg 1 %
riboflavin: 0mg 2 %
monosaccharides: 1.6g
disaccharides: 0g
vitamin k: 7.1mcg 9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.