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Crunchy Berry Parfaits

Rated as 4.86 out of 5 Stars

"For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits."
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15 m servings
Original recipe yields 2 servings


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  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. Combine the berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.


  • Nutritional Analysis: 1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.


Read all reviews 20
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Delicious and "guilt-free"! I used fat free vanilla yogurt and used wheat germ instead of granola.

What a delicious, healthy and easy snack this was for me! I used Quaker Natural Granola (oats, honey & raisins) alternatively with fresh blueberries, raspberries and low-fat Vanilla yogurt. It w...

Very good! You can easily change up the flavor of the yogurt and the fruit. I made this using lemon yogurt and blueberries. My intention was to serve this for dessert, but we were too full, s...

These were delicious! I didn't have the fresh berries, so I microwaved (to thaw) about 2/3 cup of frozen strawberries for 1 minute on high. I mixed those with a freshly cut peach. P.S. I made m...

Simple, easy and healthy. I alternated granola, blue berries and strawberries. Very nice.

FANTASTIC. Love it. I used all different kinds of berries, including strawberries, blueberries, blackberries, and raspberries. I served it in a margarita glass. The ladies that came to brunch th...

My kids really liked this. I used homemade low-sugar granola and FF yogurt. My kids thought they were having dessert for breakfast and that I was "the bestest mom ever."

These are amazing!!!! We used organic oats and honey granola, regular yogurt, and just layered w/strawberries, blueberries, and bananas. Put it in a disposable cup and Good quick meal when runni...

Simple, quick and delicious!