Crunchy Berry Parfaits

4.9
(21)
20 Reviews
10 Photos

For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits.

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Published on August 3, 2021
10
10
10
10
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ⅓ cup reduced-fat granola cereal

  • 1 (8 ounce) carton reduced-fat vanilla yogurt

  • ½ cup fresh raspberries

  • ½ cup fresh blackberries or blueberries

Directions

  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. Combine the berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Tips

Nutritional Analysis: 1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.