Mexican-Style Goulash

4.4
(355)
272 Reviews
10 Photos

'This is among the tastiest and speediest recipes in my collection--and it's my husband's favorite one-pot dish,' comments Maurane Ramsey from Fort Wayne, Indiana.

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Published on August 3, 2021
10
10
10
10
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 pound lean ground beef

  • 1 cup chopped onion

  • 1 (14.5 ounce) can diced tomatoes, undrained

  • 1 (8 ounce) can tomato sauce

  • 1 cup fresh or frozen corn

  • ½ cup water

  • 1 ¼ teaspoons chili powder

  • 1 teaspoon dried oregano

  • ½ teaspoon salt

  • ⅔ cup uncooked elbow macaroni

  • ⅔ cup shredded reduced-fat Cheddar cheese

Directions

  1. In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, corn, water, chili powder, oregano and salt. Bring to a boil. Add macaroni. Reduce heat; cover and simmer for 20-25 minutes or until macaroni is tender. Sprinkle with cheese; cover and cook 2-3 minutes longer or until cheese is melted.

Tips

Nutritional Analysis: One serving (1 cup) equals 303 calories, 10 g fat (5 g saturated fat), 55 mg cholesterol, 743 mg sodium, 28 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.