protein: 2g 4 %
carbohydrates: 43.5g 15 %
dietary fiber: 4.8g 19 %
sugars: 23.5g
other carbs: 15.2g
fat: 4.2g 6 %
saturated fat: 2.5g 12 %
mono fat: 1g
poly fat: 0.3g
trans fatty acid: 0g
cholesterol: 10.2mg 3 %
water: 246g
ash: 2.2g
vitamin a iu: 943.2IU 19 %
vitamin a re: 114.3RE
vitamin a carotenoid: 82.6RE
vitamin a retinol: 31.7RE
vitamin a carotene: 498.6mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 1.6mg
niacin equivalents: 2mg 10 %
vitamin b6: 0.4mg 18 %
vitamin b12: 0mcg
vitamin c: 26.7mg 44 %
vitamin d iu: 2.6IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.7IU 2 %
vitamin e mg: 0.5mg
folate: 39mcg 10 %
pantothenic acid: 0.9mg 9 %
boron: 834.6mg
calcium: 78.3mg 8 %
copper: 0.2mg 8 %
iron: 1.7mg 9 %
magnesium: 72.6mg 18 %
manganese: 0.4mg 21 %
molybdenum: 10.8mcg 14 %
phosphorus: 86.3mg 9 %
potassium: 824.2mg 24 %
selenium: 1.2mcg 2 %
sodium: 34.9mg 1 %
zinc: 0.3mg 2 %
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 1.1g
180 stearic: 0.5g
161 palmitol: 0.1g
181 oleic: 1g
182 linoleic: 0.2g
183 linolenic: 0.1g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.2g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 202.6
aspartic acid: 0.2g
glutamic acid: 0.3g
thiamin: 0.3mg 21 %
riboflavin: 0mg 2 %
soluble fiber: 0.1g
insoluble fiber: 1.4g
monosaccharides: 17.1g
disaccharides: 1.6g
biotin: 0.8mcg
vitamin k: 1.8mcg 2 %
chromium: 0.6mcg 1 %
fluoride: 3.2mg
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
201 eicosen: 0g
221 erucic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fruit: 0
phytosterols: 7.5mg
pyramid fat: 0
exchange other carbs: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.