Recipes Spinach Lentil Soup 4.6 (249) 196 Reviews 12 Photos Sally Peters needs just a few ingredients for her hearty soup. 'It's so easy and delicious,' says the Liverpool, New York reader. 'Add any other vegetables you'd love.' By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 12 12 12 12 Prep Time: 15 mins Cook Time: 1 hrs 10 mins Total Time: 1 hrs 25 mins Servings: 6 Yield: 6 servings Ingredients 1 cup shredded carrots 1 large onion, chopped 1 tablespoon olive oil 6 cups water 1 (16 ounce) jar salsa 1 ¼ cups dried lentils, rinsed ¾ teaspoon salt 1 (10 ounce) package fresh spinach, torn Directions In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted. Tips Nutritional Analysis: 1-1/2 cups equals 208 calories, 3 g fat (trace saturated fat), 0 cholesterol, 696 mg sodium, 36 g carbohydrate, 20 g fiber, 18 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 very lean meat, 1/2 fat. I Made It Print