Spinach Lentil Soup
Sally Peters needs just a few ingredients for her hearty soup. 'It's so easy and delicious,' says the Liverpool, New York reader. 'Add any other vegetables you'd love.'
Recipe Summary test
Nutritional Analysis: 1-1/2 cups equals 208 calories, 3 g fat (trace saturated fat), 0 cholesterol, 696 mg sodium, 36 g carbohydrate, 20 g fiber, 18 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 very lean meat, 1/2 fat.