protein: 28.5g 57 %
carbohydrates: 17.6g 6 %
dietary fiber: 3.2g 13 %
sugars: 3.9g
monosaccharides: 1.7g
disaccharides: 0.2g
other carbs: 9.5g
fat: 13.9g 21 %
saturated fat: 2g 10 %
mono fat: 7.5g
poly fat: 3g
trans fatty acid: 0g
cholesterol: 172.6mg 58 %
water: 237.2g
ash: 3.6g
vitamin a iu: 1714.3IU 34 %
vitamin a re: 151.2RE
vitamin a carotenoid: 151.2RE
vitamin a retinol: 61.3RE
vitamin a carotene: 824.6mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 5.9mg 29 %
vitamin b6: 0.4mg 19 %
vitamin b12: 1.3mcg 22 %
vitamin c: 85.3mg 142 %
vitamin e alpha equivalents: 2.5mg
vitamin e iu: 3.8IU 13 %
vitamin e mg: 3.5mg
folate: 66.7mcg 17 %
vitamin k: 73.6mcg 92 %
pantothenic acid: 0.9mg 9 %
calcium: 118.9mg 12 %
copper: 0.4mg 21 %
iron: 4mg 22 %
magnesium: 77.8mg 19 %
manganese: 0.5mg 26 %
phosphorus: 322.2mg 32 %
potassium: 537.5mg 15 %
selenium: 45.9mcg 66 %
sodium: 594.6mg 25 %
zinc: 1.9mg 13 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.5g
180 stearic: 0.4g
161 palmitol: 0.1g
181 oleic: 7.3g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 2.1g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0.3g
225 dpa: 0.1g
226 dha: 0.3g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 2.1g
alanine: 1.5g
arginine: 2.4g
cystine: 0.3g
glycine: 1.6g
histidine: 0.6g
isoleucine: 1.3g
leucine: 2.1g
lysine: 2.2g
methionine: 0.7g
phenylalanine: 1.2g
proline: 1g
serine: 1.1g
threonine: 1.1g
tryptophan: 0.4g
tyrosine: 0.9g
valine: 1.3g
alcohol: 0g
caffeine: 0mg
energy: 283.4
aspartic acid: 2.9g
glutamic acid: 4.8g
thiamin: 0.1mg 9 %
riboflavin: 0.1mg 8 %
soluble fiber: 0.2g
insoluble fiber: 1.2g
vitamin d iu: 172.5IU 43 %
vitamin d mcg: 0mcg
boron: 1.9mg
fluoride: 36mg
pyramid fat: 0
phytosterols: 17.8mg
biotin: 0.6mcg
iodine: 1.4mcg 1 %
molybdenum: 3.7mcg 5 %
pyramid vegetables: 0
exchange vegetables: 0
exchange fat: 0
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.