protein: 33.1g 66 %
carbohydrates: 26g 9 %
dietary fiber: 2.6g 11 %
soluble fiber: 0.3g
insoluble fiber: 0.6g
fat: 39.3g 61 %
saturated fat: 16g 80 %
mono fat: 15.8g
poly fat: 4.4g
cholesterol: 330.1mg 110 %
water: 258.4g
ash: 6.9g
vitamin a iu: 6429IU 129 %
vitamin a re: 770.4RE
vitamin a carotenoid: 578.5RE
vitamin a retinol: 191.9RE
vitamin a carotene: 3368.2mcg
vitamin b1 thiamin: 0.7mg
vitamin b2 riboflavin: 0.9mg
vitamin b3 niacin: 4.3mg
niacin equivalents: 10.8mg 54 %
vitamin b6: 0.5mg 27 %
vitamin b12: 2.3mcg 39 %
vitamin c: 20.6mg 34 %
vitamin e alpha equivalents: 2.5mg
vitamin e iu: 3.7IU 12 %
vitamin e mg: 2.5mg
folate: 159.1mcg 40 %
pantothenic acid: 1.9mg 19 %
calcium: 433.1mg 43 %
copper: 0.3mg 15 %
iron: 4.5mg 25 %
magnesium: 81mg 20 %
manganese: 0.6mg 31 %
phosphorus: 501.9mg 50 %
potassium: 698.6mg 20 %
selenium: 55.8mcg 80 %
sodium: 1568.9mg 65 %
zinc: 3.8mg 25 %
40 butyric: 0.3g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 1.3g
160 palmitic: 9g
180 stearic: 4.5g
161 palmitol: 1.6g
181 oleic: 14.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.8g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 3.9g
alanine: 1.5g
arginine: 1.7g
cystine: 0.4g
glycine: 1.3g
histidine: 1g
isoleucine: 1.5g
leucine: 2.6g
lysine: 2.5g
methionine: 0.8g
phenylalanine: 1.5g
proline: 2.2g
serine: 1.8g
threonine: 1.3g
tryptophan: 0.4g
tyrosine: 1.3g
valine: 1.8g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 592.8
aspartic acid: 2.7g
glutamic acid: 5.8g
phytosterols: 2.2mg
thiamin: 0.7mg 48 %
riboflavin: 0.9mg 51 %
sugars: 5.4g
monosaccharides: 1g
disaccharides: 4.3g
other carbs: 16.5g
trans fatty acid: 0g
biotin: 16.6mcg 6 %
vitamin k: 181.1mcg 226 %
boron: 37.5mg
fluoride: 3.7mg
iodine: 65.2mcg 43 %
molybdenum: 14.8mcg 20 %
pyramid vegetables: 0
exchange vegetables: 0
pyramid bread: 0
exchange starch: 0
pyramid milk: 0
vitamin d iu: 58.3IU 15 %
vitamin d mcg: 1.5mcg
chromium: 0.3mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.