Ingredients15 m servings
- In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.
- Nutritional Analysis: One serving equals 215 calories, 10 g fat (4 g saturated fat), 23 mg cholesterol, 905 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 fat-free milk.
ReviewsRead all reviews 14
Delicious! I used laughing cow lite swiss cheese instead of cream cheese.
This was so delicious. I am now making this for the third time. I made it for my family for breakfast and they said it was PERFECT and they absolutely loved it. Since I don't eat red meat I l...
This was awsome! Everybody loved it! Some of us also added some spinach, which also made for a good change (Not too much or it overpowers the omelet)
This was great! I used onion powder, canadian bacon, regular eggs, and neufchatel cheese. Thanks Michelle for the great idea.
This was a nice change from the typical omelet. I didn't use onion, but I'll try them next time. I used regular eggs and this came out great. My hubby commented how good it was. I will defin...
My omelet fell apart when flipping it over, so the presentation wasn't too nice, but the taste was! I used regular eggs and regular cream cheese, and added some sliced mushrooms for more substan...
I changed an already good recipe... I used real eggs, and I didnt have cream cheese so I just put in slices of colby-jack cheese. They were by far the best omeletes I have ever had!!!