Recipes Mom's Meat Loaf 4.6 (231) 191 Reviews 4 Photos If you're looking for a hearty meal, just follow Michelle Beran's lead. The Claflin, Kansas cook whips up this delicious loaf when she's looking for a downsized main course. You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 2 Yield: 2 servings Ingredients 1 egg ¼ cup 2% milk ⅓ cup crushed saltine crackers 3 tablespoons chopped onion ¼ teaspoon salt ⅛ teaspoon rubbed sage 1 dash Dash pepper ½ pound lean ground beef ¼ cup ketchup 2 tablespoons brown sugar ¼ teaspoon Worcestershire sauce Directions In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with nonstick cooking spray. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350 degrees F for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees F; drain. Tips Nutritional Analysis: 1 meat loaf equals 337 calories, 12 g fat (4 g saturated fat), 162 mg cholesterol, 898 mg sodium, 31 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch. I Made It Print