protein: 28.5g 57 %
carbohydrates: 12.2g 4 %
dietary fiber: 0.7g 3 %
soluble fiber: 0.1g
insoluble fiber: 0.6g
sugars: 0.9g
monosaccharides: 0g
disaccharides: 0g
other carbs: 10.5g
fat: 8.3g 13 %
saturated fat: 3.6g 18 %
mono fat: 2.4g
poly fat: 1g
trans fatty acid: 0g
cholesterol: 80.1mg 27 %
water: 165g
ash: 2.8g
vitamin a iu: 246.7IU 5 %
vitamin a re: 63.9RE
vitamin a carotenoid: 4.5RE
vitamin a retinol: 59.4RE
vitamin a carotene: 28.8mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 13.7mg
niacin equivalents: 19.3mg 96 %
vitamin b6: 0.6mg 32 %
vitamin b12: 0.4mcg 7 %
vitamin c: 1.7mg 3 %
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 17.8mcg 4 %
vitamin k: 2.7mcg 3 %
pantothenic acid: 1.2mg 12 %
boron: 51.6mg
calcium: 29.6mg 3 %
copper: 0.2mg 9 %
iron: 2mg 11 %
magnesium: 38.4mg 10 %
manganese: 0.1mg 5 %
phosphorus: 262.5mg 26 %
potassium: 377.7mg 11 %
selenium: 23.9mcg 34 %
sodium: 652.5mg 27 %
zinc: 1.3mg 8 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.5g
160 palmitic: 1.8g
180 stearic: 0.7g
161 palmitol: 0.2g
181 oleic: 2.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.9g
alanine: 1.5g
arginine: 1.7g
cystine: 0.4g
glycine: 1.4g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.1g
lysine: 2.4g
methionine: 0.8g
phenylalanine: 1.1g
proline: 1.3g
serine: 1g
threonine: 1.2g
tryptophan: 0.3g
tyrosine: 1g
valine: 1.4g
alcohol: 3.4g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
energy: 230.4
aspartic acid: 2.5g
glutamic acid: 4.5g
thiamin: 0.2mg 10 %
riboflavin: 0.2mg 9 %
pyramid fat: 0
pyramid milk: 0
exchange starch: 0
exchange fat: 0
vitamin d iu: 7.1IU 2 %
vitamin d mcg: 0.2mcg
pyramid vegetables: 0
exchange vegetables: 0
chromium: 0.1mcg
fluoride: 0.1mg
phytosterols: 0mg
biotin: 0.1mcg
pyramid bread: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.