Tuna and Red Pepper Sauce


All you have to cook is the pasta!

8 servings


  • 8 ounces roasted red bell peppers, diced

  • 1 (5 ounce) can tuna, drained

  • ¼ cup chopped parsley

  • ¼ cup olive oil

  • 2 teaspoons capers

  • 2 teaspoons minced garlic

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 pound seashell pasta


  1. Cook pasta in a large pot of boiling salted water until al dente.

  2. In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.

  3. Drain pasta. Toss immediately with tuna mixture.

Nutrition Facts (per serving)

293 Calories
8g Fat
43g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 293
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 282mg 12%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 12g
Vitamin C 19mg 93%
Calcium 21mg 2%
Iron 2mg 13%
Potassium 159mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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