Recipes Black Bean and Rice Enchiladas 4.6 (325) 224 Reviews 19 Photos I love Mexican food, but I'm always looking for ways to make it more healthy. I 'renovated' a dish that I have enjoyed in restaurants to suit my taste and lifestyle. --Christie Ladd of Rockville, Maryland By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 19 19 19 19 Prep Time: 40 mins Cook Time: 30 mins Total Time: 1 hrs 10 mins Servings: 8 Yield: 8 servings Ingredients 1 green pepper, chopped 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes and green chilies ¼ cup picante sauce 1 tablespoon chili powder 1 teaspoon ground cumin ¼ teaspoon crushed red pepper flakes 2 cups cooked brown rice 8 (6 inch) flour tortillas, warmed 1 cup salsa 1 cup reduced fat shredded Cheddar cheese 3 tablespoons chopped fresh cilantro leaves Directions In a large nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante sauce, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through. Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa over each tortilla. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted. Tips Nutritional Analysis: One serving (1 each) equals 271 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 638 mg sodium, 43 g carbohydrate, 5 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable. I Made It Print