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Flavorful Meat Loaf

"'Since I can't have much salt, I've come up with a recipe for meat loaf that is really tasty without it,' says Lillian Wittler of Norfolk, Nebraska."
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Ingredients

1 h 10 m servings
Original recipe yields 5 servings

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Directions

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  • Prep

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  1. In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
  2. Shape into a loaf in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 35 minutes; drain.
  3. Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160 degrees F. Let stand for 10 minutes before slicing.

Footnotes

  • Nutritional Analysis: One serving equals 228 calories, 9 g fat (4 g saturated fat), 35 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Reviews

Read all reviews 12
  1. 16 Ratings

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Most helpful positive review

Followed user belows suggestions of cooking at 375*. Turned out crispy and delicious. Added 1/4 tsp salt as well. Just great! My boys ate it up!

Most helpful critical review

no flavor and too soft. Will not make again.

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Followed user belows suggestions of cooking at 375*. Turned out crispy and delicious. Added 1/4 tsp salt as well. Just great! My boys ate it up!

Good recipe, I would recommend baking it on 375 instead of 350 because it took a little longer to cook and wasn't as crispy. And add some salt, it wasn't incredibly flavorful.

awesome and great taste Erie, PA

This was really good! I love Meat Loaf. This had lots of flavor and a great consistency. I upped the temp to 375, added a lil salt and used the glaze from this recipe: allrecipes.com Melt In You...

I do NOT like onions so I always have a hard time finding a good recipe with flavor. This recipe has plenty of flavor. I simply omitted the onion and doubled the seasonings. I agree with many...

no flavor and too soft. Will not make again.

Really good flavor. I didn't have any sage, so I wasn't able to get the full flavor of the recipe. Will try using the sage next time.

It was really good. I didn't have tomato sauce so I used ketchup, only put 1/4 milk and a splash of Italian dressing (first time) baked at 375 and it turned out great.

Didn't matter if you cooked it at 350 or 375. This was tasteless and too soft.