Ingredients15 m servings
- Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel. Drain broccoli; add orange juice mixture and toss to coat.
- Nutritional Analysis: 1/2 cup (prepared with reduce-fat butter) equals 53 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 38 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein.
ReviewsRead all reviews 3
As my husband put it: "I like orange rolls and I like broccoli, but I don't like broccoli in my orange rolls." The flavors just did not go together in my opinion.
I guess I am in the minority but liked this very much - the addition of some grated fresh ginger does liven up the flavor and marries well with the orange. Try that version you might be surpris...