protein: 6.2g 12 %
carbohydrates: 38.4g 13 %
dietary fiber: 1.5g 6 %
sugars: 12.9g
monosaccharides: 2g
disaccharides: 1g
other carbs: 23.9g
fat: 4.3g 7 %
saturated fat: 2.1g 10 %
mono fat: 1.3g
poly fat: 0.5g
trans fatty acid: 0g
cholesterol: 71.9mg 24 %
water: 34.4g
ash: 0.9g
vitamin a iu: 182.6IU 4 %
vitamin a re: 51RE
vitamin a carotenoid: 1.8RE
vitamin a retinol: 49.2RE
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 2.5mg
niacin equivalents: 3.7mg 19 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.3mcg 4 %
vitamin c: 0.3mg 1 %
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.4IU 1 %
vitamin e mg: 0.2mg
folate: 98mcg 25 %
vitamin k: 0.6mcg 1 %
pantothenic acid: 0.6mg 6 %
calcium: 45.2mg 5 %
copper: 0.1mg 5 %
iron: 2.1mg 12 %
magnesium: 14.3mg 4 %
manganese: 0.3mg 14 %
phosphorus: 105.4mg 11 %
potassium: 161.3mg 5 %
selenium: 15.7mcg 22 %
sodium: 118.5mg 5 %
zinc: 0.6mg 4 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.2g
160 palmitic: 1g
180 stearic: 0.4g
161 palmitol: 0.1g
181 oleic: 1.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.4g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.4g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.3g
leucine: 0.5g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.5g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0g
caffeine: 0mg
energy: 217.3
aspartic acid: 0.4g
glutamic acid: 1.5g
thiamin: 0.3mg 20 %
riboflavin: 0.3mg 19 %
soluble fiber: 0.4g
insoluble fiber: 0.8g
vitamin a carotene: 9mcg
biotin: 3.9mcg 1 %
vitamin d iu: 16.2IU 4 %
vitamin d mcg: 0.4mcg
boron: 71.7mg
fluoride: 10.9mg
iodine: 13.7mcg 9 %
molybdenum: 1.8mcg 2 %
pyramid milk: 0
exchange milk: 0
chromium: 0.1mcg
pyramid fat: 0
exchange fat: 0
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange other carbs: 0
phytosterols: 0.1mg
pyramid bread: 0
exchange starch: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.