protein: 35.2g 70 %
carbohydrates: 3g 1 %
dietary fiber: 0.8g 3 %
soluble fiber: 0g
insoluble fiber: 0.1g
sugars: 0.3g
monosaccharides: 0g
disaccharides: 0g
other carbs: 1.9g
fat: 20.1g 31 %
saturated fat: 3.1g 15 %
mono fat: 11.1g
poly fat: 5g
trans fatty acid: 0.1g
cholesterol: 109.2mg 36 %
water: 133.6g
ash: 3.7g
vitamin a iu: 83.8IU 2 %
vitamin a re: 9.1RE
vitamin a carotenoid: 8.1RE
vitamin a retinol: 1RE
vitamin a carotene: 47.1mcg
vitamin b1 thiamin: 1.7mg
vitamin b2 riboflavin: 0.6mg
vitamin b3 niacin: 11.2mg
niacin equivalents: 17.3mg 86 %
vitamin b6: 1.4mg 68 %
vitamin b12: 0.9mcg 15 %
vitamin c: 5.8mg 10 %
vitamin e alpha equivalents: 3mg
vitamin e iu: 4.5IU 15 %
vitamin e mg: 3mg
folate: 4mcg 1 %
vitamin k: 17.5mcg 22 %
pantothenic acid: 1.4mg 14 %
calcium: 39.5mg 4 %
copper: 0.2mg 9 %
iron: 2.3mg 13 %
magnesium: 50.5mg 13 %
manganese: 0.2mg 8 %
phosphorus: 418.3mg 42 %
potassium: 707.8mg 20 %
selenium: 51.6mcg 74 %
sodium: 331.8mg 14 %
zinc: 3.3mg 22 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 2.6g
180 stearic: 1.3g
200 arachidic: 0.1g
220 behenate: 0.1g
240 tetracos: 0g
161 palmitol: 0.3g
181 oleic: 11.6g
201 eicosen: 0.3g
221 erucic: 0.1g
182 linoleic: 3.7g
183 linolenic: 1.4g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 1.4g
omega 6 fatty acid: 3.6g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 364.8
thiamin: 1.6mg 108 %
riboflavin: 0.5mg 28 %
biotin: 0mcg
pyramid fruit: 0
phytosterols: 3.1mg
alanine: 2g
arginine: 2.2g
cystine: 0.4g
glycine: 1.7g
histidine: 1.4g
isoleucine: 1.6g
leucine: 2.8g
lysine: 3.1g
methionine: 0.9g
phenylalanine: 1.4g
proline: 1.4g
serine: 1.4g
threonine: 1.6g
tryptophan: 0.4g
tyrosine: 1.2g
valine: 1.9g
pyramid vegetables: 0
exchange vegetables: 0
aspartic acid: 3.2g
glutamic acid: 5.4g
vitamin d iu: 0IU
vitamin d mcg: 0mcg
chromium: 0mcg
fluoride: 0.1mg
pyramid meat: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.