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My review
Sesame-Soy Broccoli Florets
Marianne Bauman
"We love to eat healthy, and this recipe has an Oriental flare with a touch of sweetness thats sure to satisfy even those who turn up their noses at broccoli, says Marianne Bauman of Modesto, California."
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Ingredients
15 m servingsOriginal recipe yields 2 servings
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- US
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Directions
{{model.addEditText}} Print- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Footnotes
- Nutritional Analysis: 3/4 cup (prepared with reduced-sodium soy sauce) equals 156 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 358 mg sodium, 16 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.
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Reviews
Read all reviews 1926 Ratings
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Most helpful positive review
12/21/2010
Yummy! This is my new go to veggie recipe! It tasted like Chinese takeout. Next time I am going to thicken the sauce with a little cornstarch.
Most helpful critical review
11/9/2008
For our tastes anyway, hubs and I both agree sugar does not belong on broccoli. The sweetness was VERY noticeable and was not a good complement. We would have much preferred this with the sugar ...
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11/9/2008
For our tastes anyway, hubs and I both agree sugar does not belong on broccoli. The sweetness was VERY noticeable and was not a good complement. We would have much preferred this with the sugar ...
12/21/2010
Yummy! This is my new go to veggie recipe! It tasted like Chinese takeout. Next time I am going to thicken the sauce with a little cornstarch.
11/5/2007
Very easy and tasty. Good change of pace from our usual steamed broccoli. I added a touch of sesame oil because we love the flavor.
1/13/2011
I used fresh organic broccoli, less sodium soy sauce and brown sugar (for a deeper flavor). This was good but next time, I'd use sesame oil instead of olive oil and I'd cut back on the vinegar a...
9/15/2009
This was really yummy over rice, the leftovers of which I was anxious to use up. I only used half the oil, and that was plenty. I cautiously used all the sugar, and I liked it. I agree it could ...
8/21/2007
Very good way to get yourself or other reluctant broccoli eaters to eat up! I only had a bag of frozen broccoli but it worked just fine. I'll be making this again. Thanks!
8/23/2010
I thought this was just ok. It was a little sweet for my taste and would probably decrease the sugar some. I also decreased the amount of oil and agree with others that sesame oil would probab...
10/7/2009
A nice change of pace from broccoli with cheese sauce - even my two picky kids liked it! Thanks - I've been looking for something like this.