protein: 3.2g 6 %
carbohydrates: 34g 11 %
dietary fiber: 1.2g 5 %
soluble fiber: 0.4g
insoluble fiber: 0.8g
sugars: 19.2g
other carbs: 13.6g
fat: 16.7g 26 %
saturated fat: 10.4g 52 %
mono fat: 4.4g
poly fat: 0.7g
trans fatty acid: 0g
cholesterol: 45.9mg 15 %
water: 66.9g
ash: 0.7g
vitamin a iu: 714.9IU 14 %
vitamin a re: 168.7RE
vitamin a carotenoid: 23.2RE
vitamin a retinol: 145.5RE
vitamin a carotene: 76.7mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.2mg
niacin equivalents: 1.7mg 9 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.1mcg 1 %
biotin: 0.7mcg
vitamin c: 19.8mg 33 %
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 39.5mcg 10 %
vitamin k: 3.6mcg 5 %
pantothenic acid: 0.2mg 2 %
calcium: 24.7mg 2 %
copper: 0.1mg 3 %
iron: 1.1mg 6 %
magnesium: 11.5mg 3 %
manganese: 0.3mg 15 %
phosphorus: 43.6mg 4 %
potassium: 118.3mg 3 %
selenium: 6.1mcg 9 %
sodium: 125.2mg 5 %
zinc: 0.4mg 2 %
40 butyric: 0.5g
60 caprioc: 0.3g
80 caprylic: 0.2g
100 capric: 0.4g
120 lauric: 0.4g
140 myristic: 1.7g
160 palmitic: 4.5g
180 stearic: 2g
161 palmitol: 0.4g
181 oleic: 4.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.5g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.6g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0.1g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 293.4
aspartic acid: 0.2g
glutamic acid: 0.8g
thiamin: 0.2mg 11 %
riboflavin: 0.1mg 8 %
vitamin d iu: 7.9IU 2 %
vitamin d mcg: 0.2mcg
pyramid fat: 0
exchange other carbs: 0
boron: 38.7mg
chromium: 0.2mcg
fluoride: 1.3mg
exchange fat: 0
molybdenum: 0.3mcg
pyramid milk: 0
monosaccharides: 3g
disaccharides: 0.3g
iodine: 1.6mcg 1 %
pyramid fruit: 0
phytosterols: 2.2mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.