Breaded SPAM Steaks

Name: Breaded SPAM Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 quart vegetable oil for frying; 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices; 1 cup all-purpose flour; 2 eggs, beaten; 2 cups Italian seasoned bread crumbs

4.2

(22)

19 Reviews

4 Photos

I got this recipe from my boyfriend (being a guy, he eats anything fried). This is a good snack to make when you get the munchies. It can be made in any quantity you need.

Recipe by stefaniespinelli@yahoocom

Updated on February 16, 2023

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

3

Yield:

9 slices

Jump to Nutrition Facts

Ingredients

1 quart vegetable oil for frying
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices
1 cup all-purpose flour
2 eggs, beaten
2 cups Italian seasoned bread crumbs

Directions

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Gently press the luncheon meat slices into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded luncheon meat slices onto a plate while breading the rest; do not stack.
Deep fry the luncheon meat a few slices at a time until hot and golden brown, 3 to 5 minutes. Drain on a paper towel lined plate before serving.

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

1103	Calories
68g	Fat
89g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 1103
% Daily Value *
Total Fat 68g	87%
Saturated Fat 16g	80%
Cholesterol 203mg	68%
Sodium 2746mg	119%
Total Carbohydrate 89g	32%
Dietary Fiber 4g	14%
Total Sugars 3g
Protein 34g
Vitamin C 1mg	5%
Calcium 147mg	11%
Iron 7mg	41%
Potassium 349mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.