protein: 8g 16 %
carbohydrates: 113.8g 38 %
dietary fiber: 2.9g 12 %
soluble fiber: 0.3g
insoluble fiber: 0.5g
sugars: 73.3g
other carbs: 35.1g
fat: 4.4g 7 %
saturated fat: 2g 10 %
mono fat: 1.2g
poly fat: 0.7g
trans fatty acid: 0g
cholesterol: 8.8mg 3 %
water: 50.5g
ash: 1g
vitamin a iu: 83.4IU 2 %
vitamin a re: 22.6RE
vitamin a carotenoid: 1.2RE
vitamin a retinol: 21.5RE
vitamin a carotene: 7.1mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 2.1mg
niacin equivalents: 3.8mg 19 %
vitamin b6: 0mg 2 %
vitamin b12: 0.1mcg 1 %
biotin: 4.8mcg 2 %
vitamin c: 0mg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
folate: 65.2mcg 16 %
vitamin k: 0.7mcg 1 %
pantothenic acid: 0.4mg 4 %
calcium: 76.8mg 8 %
copper: 0.1mg 6 %
iron: 2.4mg 13 %
magnesium: 37.4mg 9 %
manganese: 1mg 48 %
phosphorus: 159.6mg 16 %
potassium: 117mg 3 %
selenium: 18.1mcg 26 %
sodium: 86.5mg 4 %
zinc: 1.2mg 8 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.3g
160 palmitic: 1.1g
180 stearic: 0.3g
161 palmitol: 0.1g
181 oleic: 1.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.6g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.6g
alanine: 0.3g
arginine: 0.4g
cystine: 0.2g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.7g
lysine: 0.4g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.8g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 492.8
aspartic acid: 0.5g
glutamic acid: 2.3g
thiamin: 0.4mg 26 %
riboflavin: 0.2mg 13 %
monosaccharides: 0g
disaccharides: 0.2g
vitamin d iu: 1IU
vitamin d mcg: 0mcg
boron: 19.1mg
fluoride: 21.6mg
iodine: 4mcg 3 %
pyramid fat: 0
exchange fat: 0
molybdenum: 0.4mcg 1 %
pyramid milk: 0
exchange meat: 0
exchange other carbs: 0
chromium: 0.3mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.