Dangerously Delicious Dates
Servings Per Recipe: 24
Calories: 286.2
% Daily Value *
protein: 4.5g 9 %
carbohydrates: 55.9g 18 %
dietary fiber: 1.6g 6 %
sugars: 29.8g
fat: 5.3g 8 %
saturated fat: 2.9g 15 %
cholesterol: 19.5mg 7 %
vitamin a iu: 173.8IU 4 %
niacin equivalents: 2.5mg 19 %
vitamin c: 0.7mg 1 %
folate: 58.2mcg 15 %
calcium: 109mg 11 %
iron: 1.8mg 10 %
magnesium: 14.8mg 5 %
potassium: 157.5mg 4 %
sodium: 400.1mg 16 %
thiamin: 0.2mg 23 %
calories from fat: 48
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.