Recipes Soups, Stews and Chili Recipes Soup Recipes Atlas Mountain Soup 4.7 (7) 3 Reviews 1 Photo I just had to share this with you all! This soup, which is more like a stew, is sustaining enough to make a complete meal if accompanied by some good, crusty bread. The meat, combined with spices and with a tang of lemon and apricots, has the flavor of North Africa. Recipe by rua Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 45 mins Additional Time: 2 hrs Total Time: 3 hrs Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¾ cup chopped dried apricots 2 tablespoons olive oil 2 cloves garlic, minced 2 teaspoons ground cinnamon 2 teaspoons ground cumin 2 teaspoons paprika 1 pound ground lamb 4 stalks celery, cut into 1/2 inch pieces 1 large green bell pepper, sliced 1 pound tomatoes, coarsely chopped 1 lemon 1 ¼ cups water 1 tablespoon white sugar salt and black pepper to taste Directions Soak the apricots in water for 2 hours or more until soft; drain. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute. Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned. Stir in the drained apricots, celery, green pepper, and tomato. Using a vegetable peeler, shave 5 - 6 strips of rind off the lemon and add to the soup with the juice of the lemon. Stir in the water and sugar. Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for half an hour. Season to taste with salt and pepper. I Made It Print Nutrition Facts (per serving) 405 Calories 23g Fat 31g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 405 % Daily Value * Total Fat 23g 30% Saturated Fat 7g 37% Cholesterol 76mg 25% Sodium 110mg 5% Total Carbohydrate 31g 11% Dietary Fiber 7g 24% Total Sugars 21g Protein 23g Vitamin C 71mg 356% Calcium 107mg 8% Iron 4mg 22% Potassium 1090mg 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved