Refreshing Watermelon Salad


Surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack or a light meal.

Prep Time:
20 mins
Total Time:
20 mins
15 servings


  • 3 tablespoons lime juice

  • 1 cup sliced red onion, cut lengthwise

  • 15 cups cubed watermelon

  • 3 cups cubed English cucumber

  • 1 (8 ounce) package feta cheese, crumbled

  • ½ cup chopped fresh cilantro

  • cracked black pepper

  • sea salt


  1. In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.

  2. Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.

    close up view of Watermelon Salad with cucumbers, feta cheese and onions garnished with fresh herbs on a white platter

Nutrition Facts (per serving)

94 Calories
4g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 15
Calories 94
% Daily Value *
Total Fat 4g 4%
Saturated Fat 2g 12%
Cholesterol 14mg 5%
Sodium 182mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 3g
Vitamin C 15mg 75%
Calcium 93mg 7%
Iron 1mg 3%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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