Melt-in-Your-Mouth Broiled Salmon

4.5
(243)

This broiled salmon recipe is truly the best; fresh salmon with butter and herbs melts in your mouth. Serve it with wild rice pilaf and fresh string beans.

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Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • cooking spray

  • 1 clove garlic, chopped

  • 2 tablespoons olive oil

  • ½ cup butter

  • ¼ cup white wine

  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons lemon juice

  • 1 ½ teaspoons dried fines herbes

  • 1 teaspoon ground black pepper

  • 1 teaspoon garlic salt

  • 4 (6 ounce) salmon fillets

  • ¼ cup chopped fresh dill

Directions

  1. Preheat the oven broiler; set an oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil; spray with nonstick cooking spray.

  2. Place garlic and olive oil in a small microwave-safe bowl. Cook on high in the microwave for 1 1/2 minutes. Melt butter in a saucepan over low heat; stir in garlic mixture. Remove from heat; stir in white wine, Worcestershire sauce, lemon juice, fines herbes, black pepper, and garlic salt.

  3. Place salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over fillets; sprinkle evenly with fresh dill.

  4. Broil in the preheated oven for 3 minutes. Turn fillets so that a side faces up and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn fillets so the opposite side faces up and baste with remaining butter sauce; broil until fillets flake easily with a fork, about 3 more minutes.

Nutrition Facts (per serving)

531 Calories
40g Fat
4g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 531
% Daily Value *
Total Fat 40g 51%
Saturated Fat 18g 88%
Cholesterol 136mg 45%
Sodium 772mg 34%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 36g
Vitamin C 8mg 39%
Calcium 95mg 7%
Iron 2mg 12%
Potassium 727mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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