Healthy Garden Salad

Name: Healthy Garden Salad
Ingredients: 5 tablespoons red wine vinegar; 3 tablespoons grapeseed oil; 0.33333334326744 cup chopped fresh cilantro; 2 limes, juiced; 1 teaspoon white sugar; 0.75 teaspoon salt; 2 cloves garlic, minced; 1 (1 pound) package frozen shelled edamame (green soybeans); 3 cups frozen corn kernels; 1 pint cherry tomatoes, quartered; 4 green onions, thinly sliced; 1 (15 ounce) can black beans, rinsed and drained

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Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Recipe by Kitties 2

Updated on October 7, 2022

26

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
⅓ cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
¾ teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts (per serving)

253	Calories
10g	Fat
33g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 253
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	6%
Sodium 438mg	19%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 13g
Vitamin C 36mg	180%
Calcium 148mg	11%
Iron 4mg	21%
Potassium 788mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.