Healthy Garden Salad


Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

8 servings


  • 5 tablespoons red wine vinegar

  • 3 tablespoons grapeseed oil

  • cup chopped fresh cilantro

  • 2 limes, juiced

  • 1 teaspoon white sugar

  • ¾ teaspoon salt

  • 2 cloves garlic, minced

  • 1 (1 pound) package frozen shelled edamame (green soybeans)

  • 3 cups frozen corn kernels

  • 1 pint cherry tomatoes, quartered

  • 4 green onions, thinly sliced

  • 1 (15 ounce) can black beans, rinsed and drained


  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts (per serving)

253 Calories
10g Fat
33g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 253
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 6%
Sodium 438mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 31%
Total Sugars 3g
Protein 13g
Vitamin C 36mg 180%
Calcium 148mg 11%
Iron 4mg 21%
Potassium 788mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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