Garlic Parmesan Orange Roughy


This gourmet orange roughy recipe is quick and flavorful. The spread works well with other mild white fish, too. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • 4 (4 ounce) fillets orange roughy

  • ½ lemon

  • ½ cup grated Parmesan cheese

  • ¼ cup butter, softened

  • ¼ cup prepared Dijon mustard mayonnaise blend

  • 1 large clove garlic, pressed

  • ¼ teaspoon salt

  • ½ teaspoon paprika, or to taste


  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

  2. Place fillets on the broiler pan and squeeze lemon over fillets.

  3. Broil in the preheated oven for 6 to 8 minutes.

  4. Combine Parmesan, butter, Dijionnaise, garlic, and salt in a small bowl. Spread Parmesan mixture on top of fillets. Sprinkle with paprika.

  5. Broil until topping is lightly browned and fish flakes easily with a fork, about 3 minutes.

Nutrition Facts (per serving)

253 Calories
16g Fat
4g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 253
% Daily Value *
Total Fat 16g 21%
Saturated Fat 9g 46%
Cholesterol 110mg 37%
Sodium 358mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 24g
Vitamin C 11mg 57%
Calcium 135mg 10%
Iron 1mg 7%
Potassium 207mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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