Garlic Parmesan Orange Roughy

Name: Garlic Parmesan Orange Roughy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 (4 ounce) fillets orange roughy; 0.5 lemon; 0.5 cup grated Parmesan cheese; 0.25 cup butter, softened; 0.25 cup prepared Dijon mustard mayonnaise blend; 1 large clove garlic, pressed; 0.25 teaspoon salt; 0.5 teaspoon paprika, or to taste

4.7

(149)

117 Reviews

22 Photos

This gourmet orange roughy recipe is quick and flavorful. The spread works well with other mild white fish, too. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Recipe by chibi chef

Updated on September 12, 2022

22

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ teaspoon salt
½ teaspoon paprika, or to taste

Directions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place fillets on the broiler pan and squeeze lemon over fillets.
Broil in the preheated oven for 6 to 8 minutes.
Combine Parmesan, butter, Dijionnaise, garlic, and salt in a small bowl. Spread Parmesan mixture on top of fillets. Sprinkle with paprika.
Broil until topping is lightly browned and fish flakes easily with a fork, about 3 minutes.

Nutrition Facts (per serving)

253	Calories
16g	Fat
4g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 253
% Daily Value *
Total Fat 16g	21%
Saturated Fat 9g	46%
Cholesterol 110mg	37%
Sodium 358mg	16%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 24g
Vitamin C 11mg	57%
Calcium 135mg	10%
Iron 1mg	7%
Potassium 207mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.