New Year Three-Bean and Artichoke Salad

4.6
(19)

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

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Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 1 (15.5 ounce) can Great Northern beans, drained

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 (15.5 ounce) can black-eyed peas, drained

  • 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped

  • 4 green onions, chopped

  • 2 large tomatoes, diced

  • 3 cloves garlic, minced

  • 3 tablespoons olive oil

  • 3 tablespoons balsamic vinegar

  • ¼ cup chopped fresh parsley

  • 2 teaspoons crushed dried oregano

  • 1 teaspoon ground black pepper

Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

184 Calories
6g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 3%
Sodium 345mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 23%
Total Sugars 2g
Protein 8g
Vitamin C 17mg 84%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 359mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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