Tutu (Dutch Antilles Bean Porridge)
Servings Per Recipe: 4
Calories: 255.9
% Daily Value *
protein: 5.9g 12 %
carbohydrates: 47.9g 15 %
dietary fiber: 5.3g 21 %
sugars: 10.2g
fat: 4.6g 7 %
saturated fat: 1g 5 %
vitamin a iu: 594.6IU 12 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.1mg 8 %
vitamin c: 4.7mg 8 %
folate: 185.6mcg 46 %
calcium: 109.5mg 11 %
iron: 2.4mg 13 %
magnesium: 50mg 18 %
potassium: 401.7mg 11 %
sodium: 5.3mg
thiamin: 0.3mg 35 %
calories from fat: 41
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.