Jambo (Dutch Antilles Okra Soup)
Servings Per Recipe: 4
Calories: 188.8
% Daily Value *
protein: 24.3g 49 %
carbohydrates: 6g 2 %
dietary fiber: 2.5g 10 %
sugars: 1g
fat: 7.4g 11 %
saturated fat: 2.2g 11 %
cholesterol: 95.7mg 32 %
vitamin a iu: 500.6IU 10 %
niacin equivalents: 7.3mg 56 %
vitamin b6: 0.5mg 29 %
vitamin c: 30.7mg 51 %
folate: 75.3mcg 19 %
calcium: 94.2mg 9 %
iron: 2.4mg 13 %
magnesium: 80.4mg 29 %
potassium: 656.4mg 18 %
sodium: 601.3mg 24 %
thiamin: 0.2mg 22 %
calories from fat: 66.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
