Caribbean island soup made of okra, fish, and salted beef.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.

  • Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.

Nutrition Facts

188.8 calories; 24.3 g protein; 6 g carbohydrates; 95.7 mg cholesterol; 601.3 mg sodium. Full Nutrition

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Rating: 4 stars
Added a large can of stewed tomatoes. Reduced water by 4 cups and added a regular bag of instant brown rice at the end (last 10 minutes). Really good stuff. Surprised I don t see more people trying this! Splash of Zatarains seasoning may be good in it the next time... Read More