Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Caribbean island soup made of okra, fish, and salted beef.

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Recipe Summary

prep:
25 mins
cook:
30 mins
additional:
8 hrs
total:
8 hrs 55 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.

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  • Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.

Nutrition Facts

189 calories; protein 24.3g; carbohydrates 6g; fat 7.4g; cholesterol 95.7mg; sodium 601.3mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/07/2018
Added a large can of stewed tomatoes. Reduced water by 4 cups and added a regular bag of instant brown rice at the end (last 10 minutes). Really good stuff. Surprised I don t see more people trying this! Splash of Zatarains seasoning may be good in it the next time... Read More