Nutritional Information
Jambo (Dutch Antilles Okra Soup)
Servings Per Recipe: 4
Calories: 188.8
% Daily Value *
protein:
24.3g
49 %
carbohydrates:
6g
2 %
exchange other carbs:
0.5
dietary fiber:
2.5g
10 %
sugars:
1g
fat:
7.4g
11 %
saturated fat:
2.2g
11 %
cholesterol:
95.7mg
32 %
vitamin a iu:
500.6IU
10 %
niacin equivalents:
7.3mg
56 %
vitamin b6:
0.5mg
29 %
vitamin c:
30.7mg
51 %
folate:
75.3mcg
19 %
calcium:
94.2mg
9 %
iron:
2.4mg
13 %
magnesium:
80.4mg
29 %
potassium:
656.4mg
18 %
sodium:
601.3mg
24 %
thiamin:
0.2mg
22 %
calories from fat:
66.2
percent of calories from carbs:
12
percent of calories from fat:
35
percent of calories from protein:
51
percent of calories from sat fat:
10
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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